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Training Log Archive: Murphy's law

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Running 1 2:21:00 17.4(8:06) 28.0(5:02) 1000
  Total1 2:21:00 17.4(8:06) 28.0(5:02) 1000

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Sunday Jul 29, 2018 #

10 AM

Running long 2:21:00 [3] ** 17.4 mi (8:06 / mi) +1000m 6:53 / mi

Long run from Veyanaz full length of the bisse and back finishing with the climb back upto Thyon.

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