Training Log Archive: Murphy's lawIn the 7 days ending Aug 26, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 26, 2018 #
10 AM
Running 1:15:00 [3] 10.0 mi (7:30 / mi) +600m 6:19 / mi
Saturday Aug 25, 2018 #
10 AM
Running 27:00 [3] 4.0 mi (6:45 / mi)
Friday Aug 24, 2018 #
10 AM
Running warm up/down 40:00 [3] 5.2 mi (7:42 / mi)
Warm and cool down
11 AM
Session / Tempo tempo 10:12 [3] 2.0 mi (5:06 / mi)
2mile track tempo 4x100m strides
Thursday Aug 23, 2018 #
11 AM
Running 40:00 [3] 5.1 mi (7:51 / mi) +100m 7:24 / mi
Easy run with Jamie
5 PM
Running 40:00 [3] 6.2 mi (6:27 / mi) +100m 6:09 / mi
Steady evening run..felt good...
Wednesday Aug 22, 2018 #
11 AM
Running 1:10:00 [3] 6.0 mi (11:40 / mi) +600m 8:54 / mi
Easy hilly run up towards Possetes...
Tuesday Aug 21, 2018 #
9 AM
Running warm up/down 13:00 [3] 1.5 mi (8:40 / mi)
10 AM
Session / Tempo intervals 40:24 [5] 7.0 mi (5:46 / mi)
3k, 2k, 3k, 2k off 2mins and 3mins
Ran between 5:30mm and 5:00mm the last 90secs of the 2k reps was 4:50pace...
Really controlled session and had plenty in the tank on each rep.
Ran between 5:30mm and 5:00mm the last 90secs of the 2k reps was 4:50pace...
Really controlled session and had plenty in the tank on each rep.
11 AM
Running warm up/down 13:00 [3] 1.5 mi (8:40 / mi)
6 PM
Running 32:35 [3] 4.81 mi (6:46 / mi)
Monday Aug 20, 2018 #
11 AM
Running 58:30 [3] 7.0 mi (8:21 / mi) +200m 7:41 / mi
Easy run with a couple of small climbs.
6 PM
Running 28:00 [3] 3.6 mi (7:47 / mi) +100m 7:10 / mi
Easy evening jog