Training Log Archive: Murphy's lawIn the 7 days ending Oct 3, 2021:
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Sunday Oct 3, 2021 #
Running 1:20:00 [3]
Grizedale with Sarah felt bouncy...
Saturday Oct 2, 2021 #
Note
Rest day
Friday Oct 1, 2021 #
7 AM
Session / Tempo 1:15:00 [3]
15min run to Gym
40min treadmill tempo
15min run home
Felt good, effort felt controlled but quick, sweating a lot
40min treadmill tempo
15min run home
Felt good, effort felt controlled but quick, sweating a lot
5 PM
Cross trainer 20:00 [3]
Easy cross train plus 3x20 heel raises.
Thursday Sep 30, 2021 #
7 AM
Running 1:04:00 [3]
Easy along the dales way into Blackmoss and over Orrest Head, 8minutes of diagonals to finish
5 PM
Cross trainer 35:00 [3]
Easy cross trainer...
Wednesday Sep 29, 2021 #
Running 1:07:00 [3]
Dubbs loop anti clockwise, moving really well, 51mins back to the gate on the A591 followed by 8 hill sprints off jog down..
6 PM
Note
Gym 10minutes cross trainer
Squats
Leg press
Hangstring curls
Calf press on the leg press machine
Leg extensions.
Arse kicks
All 3 sets with 8/10 reps
5mins cross trainer to finish
Squats
Leg press
Hangstring curls
Calf press on the leg press machine
Leg extensions.
Arse kicks
All 3 sets with 8/10 reps
5mins cross trainer to finish
Tuesday Sep 28, 2021 #
7 AM
Session / Tempo 1:01:00 [3]
4x7mins in the cycle path at Ings, felt good and pace felt quick weather was horrendous...
Effort was HM /10k effort
Effort was HM /10k effort
6 PM
Cross trainer 35:00 [3]
Easy cross trainer
Monday Sep 27, 2021 #
Fell 40:00 [3] 5.0 mi (8:00 / mi)
Easy School knott and Grandsire 5x15sec strides at the end
Cross trainer 40:00 [3]
40mins steady cross trainer