Training Log Archive: Murphy's lawIn the 7 days ending Oct 24, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 24, 2021 #
Note
(sick)
Rest, Covid, feeling loads better still can't taste.
30mins easy walk.
30mins easy walk.
Saturday Oct 23, 2021 #
11 AM
Note
(sick)
40mins resistance band exercises on the decking
Deadlift 3x15
Squat 3x15 10kg kettlebell
Lower back thrusts with Kettlebell 3x10
Reverse flys 3x15
Seated rows 3x15
Ab wheel 3x15
Deadlift 3x15
Squat 3x15 10kg kettlebell
Lower back thrusts with Kettlebell 3x10
Reverse flys 3x15
Seated rows 3x15
Ab wheel 3x15
Friday Oct 22, 2021 #
Fell 28:00 [3]
(sick)
Easy on the fells, thought i had a mild cold but tested positive for covid....
Fell walking 40:00 [3]
Easy school knott
Thursday Oct 21, 2021 #
Cross trainer 30:00 [3]
Steady cross trainer
7 AM
Note
3x 15kg a side squats 10 reps
Leg press 3x10
Hamstring curl 3x8
3x15 heel raises
Leg press 3x10
Hamstring curl 3x8
3x15 heel raises
5 PM
Note
Feel shit so no PM training
Wednesday Oct 20, 2021 #
10 AM
Session / Tempo 53:00 [3]
15mins W/U Plantation and blackmoss to the cycle path 2x30sec strides....
6x3mins off 90secs start and finish at the blackmoss gate....Felt decent and pace felt good.
15mins cool down.
6x3mins off 90secs start and finish at the blackmoss gate....Felt decent and pace felt good.
15mins cool down.
Tuesday Oct 19, 2021 #
Cross trainer 20:00 [3]
20mins cross
3x10 lower back cable exercises
3x15 heal raises with 22kg
3x10 lower back cable exercises
3x15 heal raises with 22kg
7 AM
Fell 1:00:00 [3]
Easy of the fells...8x Hill sprint
Monday Oct 18, 2021 #
7 AM
Cross trainer 30:00 [3]
Easy cross trainer