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Training Log Archive: Murphy's law

In the 7 days ending Nov 28:

activity # timemileskm+m
  Road4 4:24:32 34.77(7:36) 55.96(4:44) 599
  Mainly trail/ a bit of road1 55:13 7.18(7:41) 11.56(4:47) 196
  Treadmill1 45:00
  Bike 1 30:00
  Total7 6:34:45 41.95 67.51 795

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Sunday Nov 28 #

10 AM

Road 1:51:54 [3] 15.09 mi (7:25 / mi) +305m 6:59 / mi

Long run with 13mins MP 3mins jog then 9min MP, good to get a decent long run in...

Saturday Nov 27 #

7 AM

Road 1:00:00 [3] 7.73 mi (7:46 / mi) +128m 7:23 / mi

Easy road run round windermere and bowness.

Thursday Nov 25 #

7 AM

Road 31:21 [3] 3.8 mi (8:15 / mi) +127m 7:28 / mi

Easy Orrest Head, 8x45 sec speed variations, felt good

Wednesday Nov 24 #

9 AM

Road 1:01:17 [3] 8.15 mi (7:31 / mi) +40m 7:24 / mi

Easy run round Heaton park from Grans, plus 8 fast hill sprints felt good on the sprints, and good running after...

Tuesday Nov 23 #

7 AM

Mainly trail/ a bit of road 55:13 [3] 7.18 mi (7:41 / mi) +196m 7:05 / mi

Dubbs track clockwise, felt really good this morning, breathing best in ages and legs felt bouncy
5 PM

Bike (Spin bike ) 30:00 [3]

Spin including 5x3min climbs, felt good

Monday Nov 22 #

7 AM

Treadmill (6x2mins @19.3kph) 45:00 [5]

Felt good, Icy on the road at 7am so did treadmill..

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