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Training Log Archive: Murphy's law

In the 7 days ending Jan 23:

activity # timemileskm+m
  Running 6 5:42:50 46.7(7:20) 75.15(4:34) 704
  7 4:47:58 15.18 24.43 260
  Session / Tempo1 49:26 7.4(6:41) 11.91(4:09) 118
  Total13 11:20:14 69.28 111.5 1083

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MoTuWeThFrSaSu

Sunday Jan 23 #

8 AM

Running 8:23 [3] 1.06 mi (7:55 / mi)
ahr:155 max:196

Running 1:27:15 [3] 15.01 mi (5:49 / mi)
ahr:154 max:196

Running 8:44 [3] 1.03 mi (8:30 / mi)
ahr:122 max:149

Saturday Jan 22 #

8 AM

20:00 [3]

5 PM

Running 46:54 [3] 6.08 mi (7:43 / mi) +148m 7:10 / mi

Friday Jan 21 #

3 PM

45:00 [3]

6 PM

1:05:00 [3]

Thursday Jan 20 #

7 AM

43:32 [3] 6.04 mi (7:13 / mi) +30m 7:06 / mi

6 PM

33:00 [3]

Wednesday Jan 19 #

10 AM

Running 1:01:57 [3] 7.47 mi (8:18 / mi) +346m 7:15 / mi
ahr:131 max:152

Easy Bruntknott with Sarah
2 PM

40:26 [3] 9.14 mi (4:25 / mi) +231m 4:06 / mi

Tuesday Jan 18 #

7 AM

Session / Tempo 49:26 [3] 7.4 mi (6:41 / mi) +118m 6:22 / mi

3,1,3,1,3,1,3,1mins off 1 and 2 between sets.


Cold and foggy but good session, first rep was downhill and slow which is weird..Did the rest of the reps on the glebe which is a rolling 1100m loop started most of the reps going up and felt pretty good throughout but better as the session went on.

3@5:24
1@4:57
3@5:11
1@4:48
3@5:00
1@4:38
3@4:52
1@5:00
5 PM

Running 41:00 [3] 4.9 mi (8:22 / mi)

Very easy run home from work, a bit tired but got it done... finished at end of droomer and walked out in...

41:00 [3]

Monday Jan 17 #

7 AM

Running 34:46 [3] 4.33 mi (8:02 / mi) +86m 7:34 / mi
ahr:130 max:163

5 PM

Running 53:51 [3] 6.82 mi (7:53 / mi) +125m 7:28 / mi
ahr:128 max:183

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