Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Murphy's law

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running 6 3:41:55 27.11(8:11) 43.62(5:05) 332
  3 1:55:15 15.61 25.13 31
  Session / Tempo1 53:02 7.27(7:18) 11.7(4:32) 195
  Total9 6:30:12 49.99 80.45 558

«»
0:53
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 30 #

10 AM

Running 22:12 [3] 2.7 mi (8:13 / mi)

31:49 [3] 6.21 mi (5:07 / mi) +2m 5:07 / mi

Running 23:42 [3] 2.46 mi (9:37 / mi)

Saturday Jan 29 #

7 AM

Running 27:54 [3] 3.14 mi (8:53 / mi) +21m 8:42 / mi

3 PM

15:09 [3]

Friday Jan 28 #

7 AM

Running 33:24 [3] 4.12 mi (8:07 / mi) +32m 7:56 / mi

Thursday Jan 27 #

8 AM

Running 28:28 [3] 3.73 mi (7:38 / mi) +55m 7:18 / mi

6 PM

1:08:17 [3] 9.4 mi (7:16 / mi) +29m 7:12 / mi
ahr:139 max:175

Wednesday Jan 26 #

9 AM

Running 48:50 [3] 6.49 mi (7:31 / mi) +137m 7:04 / mi

Tuesday Jan 25 #

7 AM

Session / Tempo 53:02 [3] 7.27 mi (7:18 / mi) +195m 6:44 / mi

Monday Jan 24 #

7 AM

Running 37:25 [3] 4.46 mi (8:24 / mi) +88m 7:55 / mi

« Earlier | Later »