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Training Log Archive: Murphy's law

In the 7 days ending Feb 6, 2022:

activity # timemileskm+m
  Running 8 6:57:07 54.97(7:35) 88.47(4:43) 1013
  1 1:19:21 10.33(7:41) 16.63(4:46) 42
  Fell1 58:44 7.19(8:10) 11.58(5:04) 180
  Bike 1 1
  Total10 9:15:13 72.5 116.67 1235

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MoTuWeThFrSaSu

Sunday Feb 6, 2022 #

9 AM

Running 8:07 [3] 1.02 mi (7:59 / mi) +3m 7:55 / mi
ahr:113 max:131

Running 1:23:50 [3] 14.01 mi (5:59 / mi) +40m 5:56 / mi
ahr:152 max:162

Saturday Feb 5, 2022 #

7 AM

Running 45:23 [3] 5.62 mi (8:04 / mi) +114m 7:35 / mi
ahr:126 max:156

Friday Feb 4, 2022 #

7 AM

Running 37:42 [3] 4.7 mi (8:01 / mi) +78m 7:37 / mi

5 PM

Bike 1 [3]
ahr:67 max:67

Running 49:38 [3] 6.2 mi (8:01 / mi) +156m 7:26 / mi
ahr:112 max:143

Thursday Feb 3, 2022 #

6 PM

1:19:21 [3] 10.33 mi (7:41 / mi) +42m 7:35 / mi
ahr:130 max:184

Wednesday Feb 2, 2022 #

10 AM

Running 1:15:57 [3] 9.0 mi (8:26 / mi) +304m 7:38 / mi
ahr:127 max:148

Tuesday Feb 1, 2022 #

7 AM

Fell 58:44 [3] 7.19 mi (8:10 / mi) +180m 7:34 / mi
ahr:128 max:142

5 PM

Running 32:35 [3] 4.04 mi (8:04 / mi) +53m 7:45 / mi
ahr:121 max:133

Monday Jan 31, 2022 #

7 AM

Running 50:09 [3] 6.17 mi (8:07 / mi) +192m 7:24 / mi
ahr:126 max:174

6 PM

Running 33:46 [3] 4.21 mi (8:02 / mi) +73m 7:37 / mi
ahr:121 max:139

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