Training Log Archive: Murphy's lawIn the 7 days ending May 1, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 1, 2022 #
8 PM
31:26 [3]
40:00 [3]
Saturday Apr 30, 2022 #
6 AM
Running 29:05 [3] 3.9 mi (7:28 / mi) +68m 7:05 / mi
Friday Apr 29, 2022 #
5 PM
Running 40:03 [3] 5.58 mi (7:11 / mi) +69m 6:55 / mi
Thursday Apr 28, 2022 #
5 PM
Session / Tempo 48:56 [3] 7.03 mi (6:57 / mi) +198m 6:24 / mi
Wednesday Apr 27, 2022 #
8 AM
Running 1:00:00 [3] 8.36 mi (7:11 / mi) +197m 6:41 / mi
4 PM
37:18 [3] 8.45 mi (4:25 / mi) +220m 4:05 / mi
Tuesday Apr 26, 2022 #
6 AM
Session / Tempo 1:07:35 [3] 9.65 mi (7:00 / mi) +190m 6:36 / mi
Monday Apr 25, 2022 #
6 AM
Running 31:09 [3] 4.08 mi (7:38 / mi) +89m 7:09 / mi