Training Log Archive: langIn the 1 days ending Jan 24, 2007:
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Wednesday Jan 24, 2007 #
Pool running 45:00 [3]
Poolrunning with OLGY in the morning. Nice with some easy training after yesterday.
Running 1:00:00 [3]
shoes: ASICS Trabuco
Intervals with the running club. 15 minutes warm up and 15 minutes warm down. Some different kind of intervals tonight, was pretty fun but not so good training for me. Felt like it was to long rest between them.