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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lang

In the 1 days ending Feb 9, 2007:

activity # timemileskm+m
  Strength1 50:00
  Orienteering1 39:00
  Total1 1:29:00

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Fr

Friday Feb 9, 2007 #

Orienteering 39:00 [4]
shoes: ASICS Trabuco

Ran a bit of a sprint course today with Reuben. Was around 60 cm of snow so it was almost impossible to run. Fun but I became very tired.

Strength 50:00 [3]
shoes: ADIDAS Stabil 5

Strength training after running in the club gym. Felt tired in my legs after the running.

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