Training Log Archive: langIn the 1 days ending Apr 18, 2007:
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Wednesday Apr 18, 2007 #
Pool running 35:00 [2]
Morning training with Reuben and Cedmert. I was a little bit late so I came when they had started with the warm up, but that's not so unusual.
Running warm up/down 38:00 [2]
shoes: ASICS Trabuco
Warm up and warm down to the intervals.
Running intervals 20:00 [3]
shoes: ASICS Trabuco
Did two of three sets with 3+2+1 minutes intervals and 1 minutes rest between. Didn't do the last one because I didn't feel 100% ok in my knee.