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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lang

In the 1 days ending Apr 20, 2007:

activity # timemileskm+m
  Orienteering1 55:00
  Running1 15:00
  Total1 1:10:00

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Fr

Friday Apr 20, 2007 #

Orienteering intervals 55:00 [4]
shoes: ASICS Trabuco

Orienteerign intervals with Reuben and Cedmert. Started in a good tempo, but after 2 intervals I felt very tired. Was my first orienteering training on pretty many weeks now. The navigation wasn't so good in the beginning but ended up pretty good.

Running warm up/down 15:00 [2]
shoes: ASICS Trabuco

Warm up and down before and after the intervals.

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