Training Log Archive: langIn the 1 days ending Apr 24, 2007:
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Tuesday Apr 24, 2007 #
Strength 1:05:00 [3]
shoes: ADIDAS Stabil 5
Trained shoulders, biceps and stomach but felt very tired and I wasn't so motivated. I guess it was to early in the morning to train strength, it felt like the body still was asleep.
Orienteering tempo 45:30 [4] 8.0 km (5:41 / km)
shoes: ASICS Trabuco
Tempocourse in Igersdela. First it was a bit orienteering, then one loop on the terrain track (3 km) and then some orienteering back to the finish again. Felt a little bit tired the first controls but then I came in to the tempo. After I felt very tired but didn't feel any pain in my knee.