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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lang

In the 1 days ending Sep 25, 2007:

activity # timemileskm+m
  Orienteering1 59:48 4.97(12:02) 8.0(7:29)
  Total1 59:48 4.97(12:02) 8.0(7:29)

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Tu

Tuesday Sep 25, 2007 #

Orienteering 59:48 [4] 8.0 km (7:29 / km)
shoes: ASICS Trabuco

5 different loops in Svartbäcksmåla. Made a stupid decision on the second loop which costed around 2 minutes. Took it a little bit easier on the last two loops and was careful with my orienteering and also so I saved some power for the intervals tomorrow.

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