Training Log Archive: langIn the 1 days ending Sep 26, 2007:
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Wednesday Sep 26, 2007 #
Running warm up/down 30:00 [2]
shoes: PUMA Complete Tenos
Warm up and down before and after the intervals.
Running intervals 20:00 [3]
shoes: PUMA Complete Tenos
Ten 60 x 60 seconds intervals on roads with the running club. Took it easy, just wanted to run a little bit before the weekend.