Training Log Archive: lang

In the 1 days ending Oct 22, 2007:

activity

time

miles

Strength

1:15:00

Floorball

1:00:00

Swimming

20:00

0.43

(45:59)

0.7

(28:34)

Total

2:35:00

0.43

0.7

2:35

0:00

Strength 1:15:00 [4]
shoes: ADIDAS Stabil 5

At the gym with Ulrik. Trained back and triceps, felt good until the last exercise, became very tired then.

Swimming 20:00 [3] 0.7 km (28:34 / km)

Pretty easy swimming after the gym. Nice "warm down" and a good way to relax a bit.

Floorball 1:00:00 [5]
shoes: ADIDAS Stabil 5

First time with floorball for the season. Felt good but was hard because we only were 5 people there. And we also missed Reuben and his swing ;)