Training Log Archive: langIn the 1 days ending Oct 31, 2007:
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Wednesday Oct 31, 2007 #
Strength 1:00:00 [5]
shoes: ADIDAS Stabil 5
Gym with Ulrik. Did a great training for biceps and triceps, very tired after.
Running warm up/down 25:00 [2]
shoes: PUMA Complete Tenos
Warm up/down.
Running intervals 24:00 [3]
shoes: PUMA Complete Tenos
Did some 2 minute intervals with the running club first, then some intervals with different time and rest between. Took it pretty easy today, didn't have so much motivation.