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Training Log Archive: lang

In the 1 days ending Nov 30, 2007:

activity # timemileskm+m
  Strength1 1:05:00
  Total1 1:05:00

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Fr

Friday Nov 30, 2007 #

Strength 1:05:00 [4]
shoes: ADIDAS Stabil 5

Strength today also. Was going to do some interval training today, but came home to late from work so it became pretty dark and my motivation dissapeared. Trained biceps and chest instead, was not so many people there so I could keep a good tempo between the exercises.

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