Training Log Archive: langIn the 30 days ending Nov 30, 2006:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Tuesday Nov 7, 2006 #
Note
(rest day)
Monday Nov 6, 2006 #
Floorball 1:00:00 [4]
shoes: ADIDAS Stabil 5
Good tempo today. The body felt good also.
Sunday Nov 5, 2006 #
Strength 1:15:00 [4]
shoes: ADIDAS Stabil 5
Shoulders, triceps and abdomen.
Saturday Nov 4, 2006 #
Strength 1:00:00 [4]
shoes: ADIDAS Stabil 5
Chest, upper back and biceps.
Running 45:00 [3]
3 km running in 15 minutes. And then 30 minutes strength for the legs.
Friday Nov 3, 2006 #
Strength 1:20:00 [4]
shoes: ADIDAS Stabil 5
Legs, shoulders and triceps.
Thursday Nov 2, 2006 #
Strength 1:15:00 [4]
shoes: ADIDAS Stabil 5
Chest, biceps and abdomen.
Wednesday Nov 1, 2006 #
Strength 1:00:00 [3]
shoes: ADIDAS Stabil 5
Shoulders, upper back and triceps.