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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lang

In the 30 days ending Apr 30, 2007:

activity # timemileskm+m
  Strength8 8:35:00
  Cycling4 6:35:00 62.76 101.0
  Running5 3:30:40
  Orienteering4 3:16:30 4.97 8.0
  Pool running2 1:15:00
  Total19 23:12:10 67.73 109.0

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Monday Apr 30, 2007 #

Running 1:03:00 [3]
shoes: ASICS Trabuco

Went out for some easy running today. Was both forest and tracks.

Saturday Apr 28, 2007 #

Cycling 1:15:00 [3]
shoes: NEW BALANCE Off road

Had planed to do some strength today, but I went out for a ride on my bike instead. The weather was a little bit colder today but it was still a nice day.

Friday Apr 27, 2007 #

Running warm up/down 15:00 [3]
shoes: ASICS Trabuco

Warm up and down to the training.

Orienteering intervals 56:00 [4]
shoes: ASICS Trabuco

Orienteering intrevals with OLGY. It was warm outside so that made the training really hard. Did some small misstakes in the end, guess it was because I was so tired.

Thursday Apr 26, 2007 #

Strength 1:15:00 [4]
shoes: ADIDAS Stabil 5

Went to the gym afer school and trained chest, triceps, stomach and my legs. Wasn't so many there so it went pretty fast and I think I did a good training. Was really tired after.

Wednesday Apr 25, 2007 #

Pool running 40:00 [3]

Pool running with OLGY in the morning. Was a little bit hard today, guess it was from yesterdays trainings.

Tuesday Apr 24, 2007 #

Strength 1:05:00 [3]
shoes: ADIDAS Stabil 5

Trained shoulders, biceps and stomach but felt very tired and I wasn't so motivated. I guess it was to early in the morning to train strength, it felt like the body still was asleep.

Orienteering tempo 45:30 [4] 8.0 km (5:41 / km)
shoes: ASICS Trabuco

Tempocourse in Igersdela. First it was a bit orienteering, then one loop on the terrain track (3 km) and then some orienteering back to the finish again. Felt a little bit tired the first controls but then I came in to the tempo. After I felt very tired but didn't feel any pain in my knee.

Monday Apr 23, 2007 #

Running 59:40 [3]
shoes: ASICS Trabuco

Running on tracks with OLGY. Ran on some unknown tracks so it was fun to discover some new roads outside Svartbäcksmåla. The tempo turned up a little bit in the end and I had some trouble to keep up with Reuben and Cedmert.

Friday Apr 20, 2007 #

Orienteering intervals 55:00 [4]
shoes: ASICS Trabuco

Orienteerign intervals with Reuben and Cedmert. Started in a good tempo, but after 2 intervals I felt very tired. Was my first orienteering training on pretty many weeks now. The navigation wasn't so good in the beginning but ended up pretty good.

Running warm up/down 15:00 [2]
shoes: ASICS Trabuco

Warm up and down before and after the intervals.

Wednesday Apr 18, 2007 #

Pool running 35:00 [2]

Morning training with Reuben and Cedmert. I was a little bit late so I came when they had started with the warm up, but that's not so unusual.

Running warm up/down 38:00 [2]
shoes: ASICS Trabuco

Warm up and warm down to the intervals.

Running intervals 20:00 [3]
shoes: ASICS Trabuco

Did two of three sets with 3+2+1 minutes intervals and 1 minutes rest between. Didn't do the last one because I didn't feel 100% ok in my knee.

Tuesday Apr 17, 2007 #

Strength 1:05:00 [4]
shoes: ADIDAS Stabil 5

Went to the gym before school today. Trained chest, triceps, legs and stomach. Not so much people so I could train pretty fast.

Sunday Apr 15, 2007 #

Orienteering 40:00 [2]
shoes: ASICS Trabuco

Helped my brother today in the afternoon to put out some controls in Andekulla for the clubtraining on tuesday. First time I ran/jogged for a while now but it felt ok. Felt a little bit pain in the beginning, but as I got warmer it disappeared.

Saturday Apr 14, 2007 #

Strength 1:05:00 [4]
shoes: ADIDAS Stabil 5

Legs, shoulders and biceps on my own today. My legs hurted after last time I trained them, that's why I had a little brake on them. Had good power today again. Was alone on the gym, maybe to nice weather to train inside..?

Friday Apr 13, 2007 #

Strength 1:05:00 [3]
shoes: ADIDAS Stabil 5

Trained chest, triceps and stomach with Jacob today. Had to show him pretty much, so not so good tempo in the training.

Wednesday Apr 11, 2007 #

Strength 1:10:00 [4]
shoes: ADIDAS Stabil 5

Trained shoulders, biceps and legs on the gym. Meet a doctor under the day about my knee, probably a muscle inflammation he said. Wanted me to train up more strength in my legs. Felt good, didn't hurt today so I will continue and hope for the best...

Tuesday Apr 10, 2007 #

Cycling 1:25:00 [3]
shoes: NEW BALANCE Off road

Riding on my own on some new smaller roads around Nybro. Had been helping my brother on his work during the day so felt a little bit tired.

Sunday Apr 8, 2007 #

Cycling 2:30:00 [3] 64.0 km (2:21 / km)
shoes: NEW BALANCE Off road

Went out for a longer ride at noon. Around 20 minutes longer then planed when I took the wrong road. Thought it would be warm then but it was really cold to ride today. That made the training to a little hell so I was tired and not so motivated in the end.

Wednesday Apr 4, 2007 #

Cycling 1:25:00 [4] 37.0 km (2:18 / km)
shoes: NEW BALANCE Off road

Had to cycle on my own today when the other guys from OLGY went out for a run. Pretty nice weather, just a little bit cold at some parts. Felt a little bit lazy so it was hard today. Succeeded to keep a pretty good tempo anyway.

Tuesday Apr 3, 2007 #

Strength 1:00:00 [4]
shoes: ADIDAS Stabil 5

Trained chest, triceps and stomach on the gym with Johan.

Sunday Apr 1, 2007 #

Strength 50:00 [4]
shoes: ADIDAS Stabil 5

Trained shoulders, biceps and stomach in the gym. First time for some weeks so the muscles became tired quick and I felt weak.

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