Training Log Archive: langIn the 31 days ending Aug 31, 2006:
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Thursday Aug 31, 2006 #
Strength 45:00 [2]
shoes: ADIDAS Stabil 5
A easy strength training, almost like a rest day. Mixed for the hole body.
Wednesday Aug 30, 2006 #
Running 45:30 [3] 8.5 km (5:21 / km)
shoes: NEW BALANCE Off road
Recovery run on tracks and roads in the morning.
Running intervals 55:00 [4]
shoes: NEW BALANCE Off road
Warm up for 20 minutes and then 3 minutes intervals. Finished training with 10 minutes warm down.
Felt pretty good - better then last weeks intervals. Had much better power when i ran and this was the fourth training in two days..
Felt pretty good - better then last weeks intervals. Had much better power when i ran and this was the fourth training in two days..
Tuesday Aug 29, 2006 #
Strength 50:00 [4]
shoes: ADIDAS Stabil 5
Mixed strength at the gym. A little bit harder for stomach and chest.
Orienteering 1:25:50 [2] **** 6.5 km (13:12 / km)
spiked:11/15c shoes: NEW BALANCE Off road
Night clubchampionship in Emmaboda. The terrain was shit, green everywhere. Missed a lot at some controlls and didn't find a good tempo either.
I think it was the worse race these year..
I think it was the worse race these year..
Sunday Aug 27, 2006 #
Strength 1:05:00 [3]
shoes: ADIDAS Stabil 5
Mixed training at the gym. A little bit harder for legs and triceps.
Saturday Aug 26, 2006 #
Orienteering race 37:30 [4] *** 4.4 km (8:31 / km)
spiked:16/18c shoes: JALAS Jokula
Middle distance-DM in Målerås. A competition without some bigger meaning for me. Choosed to fix the orienteering and not miss any controls.
Friday Aug 25, 2006 #
Strength 1:00:00 [3]
shoes: ADIDAS Stabil 5
Mixed training at the gym. The first strength training for 3 weeks. Ended the training with 1000 meters rowing.
Wednesday Aug 23, 2006 #
Running intervals 1:05:00 [4]
shoes: NEW BALANCE Off road
20 minutes warm up and after that 2 minutes intervals with 90 seconds rest.
Then warm down for 10 minutes..
Then warm down for 10 minutes..
Tuesday Aug 22, 2006 #
Orienteering 48:40 [2] 5.4 km (9:01 / km)
shoes: NEW BALANCE Off road
Technicaltraining in Målerås. Felt slow and not motivated to run. Missed a lot and didn't have any tempo at all.