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Training Log Archive: lang

In the 31 days ending Oct 31, 2007:

activity # timemileskm+m
  Strength11 11:00:00
  Running6 5:18:30
  Orienteering3 3:23:18 9.63 15.5
  Floorball2 2:00:00
  Swimming1 20:00 0.43(45:59) 0.7(28:34)
  Total18 22:01:48 10.07 16.2

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Wednesday Oct 31, 2007 #

Strength 1:00:00 [5]
shoes: ADIDAS Stabil 5

Gym with Ulrik. Did a great training for biceps and triceps, very tired after.

Running warm up/down 25:00 [2]
shoes: PUMA Complete Tenos

Warm up/down.

Running intervals 24:00 [3]
shoes: PUMA Complete Tenos

Did some 2 minute intervals with the running club first, then some intervals with different time and rest between. Took it pretty easy today, didn't have so much motivation.

Monday Oct 29, 2007 #

Strength 55:00 [4]
shoes: ADIDAS Stabil 5

Trained with Ulrik at the gym. Shoulders and back today.

Floorball 1:00:00 [4]
shoes: ADIDAS Stabil 5

Only four today so we played all the time without any rest in the games. Felt good in the beginning but became very tired in the end. Not so fun with no people.

Sunday Oct 28, 2007 #

Orienteering race 1:26:18 [5] 10.5 km (8:13 / km)
shoes: JALAS Jokula

4th leg in the second team. Went well in the beginning but punched the wrong control in the end so it wasn't so good. Pretty disappointed.

Friday Oct 26, 2007 #

Strength 1:05:00 [4]
shoes: ADIDAS Stabil 5

Went to the gym with Ulrik after work. Trained chest and stomach, felt qiute good, just having a little cold. Hope it's not gonna be any problem for SmÄlandskaveln at sunday.

Wednesday Oct 24, 2007 #

Strength 1:00:00 [4]
shoes: ADIDAS Stabil 5

Went to the gym in the afternoon to "kill some time" before the interval training. Trained biceps and shoulders.

Running intervals 20:00 [3]
shoes: PUMA Complete Tenos

5x4 minutes intervals with 2 minutes rest between at roads with the running club. Didn't feel great, had some trouble to breathe, probably because the cold air, so I became tired quick.

Running warm up/down 43:00 [2]
shoes: PUMA Complete Tenos

Warm up/down.

Tuesday Oct 23, 2007 #

Orienteering 50:00 [3]
shoes: ASICS Trabuco

Ran a course in GĂ„rsryd with OLGY, but had to cut off a bit after half because it became to dark. We where near to get lost when we were running back to the car. Felt good today, my legs felt strong.

Monday Oct 22, 2007 #

Strength 1:15:00 [4]
shoes: ADIDAS Stabil 5

At the gym with Ulrik. Trained back and triceps, felt good until the last exercise, became very tired then.

Swimming 20:00 [3] 0.7 km (28:34 / km)

Pretty easy swimming after the gym. Nice "warm down" and a good way to relax a bit.

Floorball 1:00:00 [5]
shoes: ADIDAS Stabil 5

First time with floorball for the season. Felt good but was hard because we only were 5 people there. And we also missed Reuben and his swing ;)

Saturday Oct 20, 2007 #

Strength 45:00 [5]
shoes: ADIDAS Stabil 5

Gym with Ulrik. Just legs, felt really good today so I could train very hard. It's a bit hard to walk now after..

Friday Oct 19, 2007 #

Strength 1:20:00 [4]
shoes: ADIDAS Stabil 5

Trained in the gym with Ulrik. Chest and stomach.

Thursday Oct 18, 2007 #

Running warm up/down 20:00 [2]
shoes: ASICS Trabuco

Warm up/down.

Running intervals 45:00 [4]
shoes: ASICS Trabuco

Ten 3 minutes hill intervals with 90 seconds rest. Ran with OLGY on the skitrack. Felt bad in the beginning but the last part went really good. Could have been because it was cold outside and I had some trouble with that.

Wednesday Oct 17, 2007 #

Strength 1:10:00 [4]
shoes: ADIDAS Stabil 5

Trained on the gym with my brother. Biceps and shoulders.

Tuesday Oct 16, 2007 #

Running 51:00 [3]
shoes: ASICS Trabuco

Running on tracks witg Cedo and Eddie. Pretty good tempo in the last half. Felt a bit tired and had some headache.

Monday Oct 15, 2007 #

Strength 45:00 [2]
shoes: ASICS Trabuco

Two sets with Eddie in the club gym. Mostly legs.

Sunday Oct 14, 2007 #

Note
(rest day)

Took a rest day after some hard gym training. My body felt a bit tired, maybe to hard start.

Saturday Oct 13, 2007 #

Strength 45:00 [4]
shoes: ADIDAS Stabil 5

Trained in the gym with my brother. Legs.

Friday Oct 12, 2007 #

Strength 1:00:00 [4]
shoes: ADIDAS Stabil 5

First training after my vaccation. Did some pretty good training with my brother in the gym. Trained chest and stomach.

Thursday Oct 4, 2007 #

Orienteering 1:07:00 [3] 5.0 km (13:24 / km)
shoes: ASICS Trabuco

Technical training with OLGY in Orrefors. Ran after Cedo to see which misstakes he made, went pretty good in the beginning, just some smaller misstakes. Then he missed 10 minutes or a little bit more in the end. Felt like it was a pleasant tempo for me today, wasn't so motivated to train.

Wednesday Oct 3, 2007 #

Running warm up/down 30:00 [2]
shoes: PUMA Complete Tenos

Warm up and down with Viking and Pelle.

Running intervals 18:00 [3]
shoes: PUMA Complete Tenos

"Pair-intervals" with the running club. Two persons in a team and number one runs 2 laps (one on their own and then together with the other person) and then resting one lap when person number two cotinues on a lap on their own. Took around 90 seconds to run one lap, felt a bit tired still in my body still. My legs feels good but I'm a bit slow.

Tuesday Oct 2, 2007 #

Running 42:30 [2]
shoes: ASICS Trabuco

Easy running with Cedo on some smaller tracks. Felt stiff after the weekend, but I think I could strech out the muscles pretty good after.

Monday Oct 1, 2007 #

Note
(rest day)

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