Training Log Archive: langIn the 31 days ending Dec 31, 2007:
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Monday Dec 3, 2007 #
Strength 55:00 [3]
shoes: ADIDAS Stabil 5
Strength training with ulrik. Trained back and biceps.
Floorball 1:00:00 [3]
shoes: ADIDAS Stabil 5
Was 8 people today, but we managed to have pretty short changes so a good tempo in all games. Felt a bit stiff in my legs in the end, guess it's from the trainings this weekend.
Sunday Dec 2, 2007 #
Running warm up/down 22:00 [2]
shoes: PUMA Complete Tenos
Warm up and down.
Running tempo (Hills) 34:00 [4]
shoes: PUMA Complete Tenos
Ran a "hill course" with anna and alek. 2x 15 minutes with 4 minutes of rest between. Thought that I would have a bit more power than I had..
Saturday Dec 1, 2007 #
Strength 45:00 [4]
shoes: ADIDAS Stabil 5
Trained legs on the gym with anna. Was tired since thursday but managed to push myself pretty far after all.
Swimming 40:00 [3]
Swimming after the gym. Nice to relax a bit.