Training Log Archive: langIn the 7 days ending Sep 10, 2006:
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Sunday Sep 10, 2006 #
Running 53:09 [3] 9.0 km (5:54 / km)
shoes: PUMA Complete Tenos
Jogging in the morning before the bus trip home.
Saturday Sep 9, 2006 #
Running warm up/down 35:00 [2]
shoes: PUMA Complete Tenos
20 minutes before the race and 15 minutes warm down after.
Running race 18:45 [4] 5.0 km (3:45 / km)
shoes: Reebok
Relay in Stockholm. Ran the fourth leg of five. Our team came 8 of 200 teames.
The first kilometer felt very good, but i think that I slowed down after that. The body felt tired after the race, but not completely out of power. A good race, but not more.
The first kilometer felt very good, but i think that I slowed down after that. The body felt tired after the race, but not completely out of power. A good race, but not more.
Friday Sep 8, 2006 #
Orienteering intervals 1:09:00 [3] ** 7.0 km (9:51 / km)
shoes: NEW BALANCE Off road
Training with the gymnasium. Ran small courses (4-5 controls) and stopped at the last control and waited for each other. Got good tempo in the training with this. My body felt tired after the floorball yesterday.
Time including 15 minutes warm up and 10 minutes warm down.
Time including 15 minutes warm up and 10 minutes warm down.
Thursday Sep 7, 2006 #
Strength 45:00 [3]
shoes: ADIDAS Stabil 5
Allround strength training, pretty tired in the muscles after.
Floorball 1:30:00 [4]
shoes: ADIDAS Stabil 5
Played with the B-team here in Nybro. Good training with high intense.
Wednesday Sep 6, 2006 #
Running 1:04:54 [3] 12.0 km (5:25 / km)
shoes: NEW BALANCE Off road
Roadrun with the gymnasium in the morning.
Running intervals 1:06:00 [4]
shoes: PUMA Complete Tenos
25 minutes warm up followed of six; 70/20 + 60/30 + 40/20 with 2 minutes rest between the sets.
Short warm down, around 5 minutes.
Short warm down, around 5 minutes.
Tuesday Sep 5, 2006 #
Running 33:13 [3]
Roadrunning to feel how my knee was today. Felt good, had pretty good power also. Don't think it should be any problem anymore..
Monday Sep 4, 2006 #
Strength 1:10:00 [4]
shoes: ADIDAS Stabil 5
A hard strength training. Had to rest from running because of my knee from yesterdays competition.