Training Log Archive: lang

In the 7 days ending Sep 24, 2006:

activity

time

miles

Strength

2:45:00

Orienteering

2:14:00

7.15

(18:45)

11.5

(11:39)

Total

4:59:00

7.15

11.5

1:30

0:00

Note
(rest day)

Note
(rest day)

Orienteering intervals 58:00 [3] ** 4.5 km (12:53 / km)
shoes: ASICS Trabuco

Sprint courses today. The ankle felt good, now I'm just tired after the cold. Hope that it didn't get any worse because of this training..

Strength 1:30:00 [4]
shoes: ADIDAS Stabil 5

Very hard training for biceps, triceps and chest. Not so much for the legs because of the ankle..

Orienteering intervals 1:16:00 [3] *** 7.0 km (10:51 / km)
shoes: ASICS Trabuco

Small courses today also. Ran half of the total course, then I had to jogg/walk home because I sprained my ankle.

Strength 1:15:00 [3]
shoes: ADIDAS Stabil 5

Trained at a new gym here in Nybro. Not so hard training, just tested some new things..

Note
(sick)

Still sick, but much better now. Think I can start training tomorrow again..