Training Log Archive: langIn the 7 days ending Oct 8, 2006:
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Sunday Oct 8, 2006 #
Orienteering race 31:11 [5] **** 3.6 km (8:40 / km)
spiked:12/14c shoes: JALAS Jokula
Middle distance today. Missed the first to controls, after that I felt very good. Ran fast and didn't miss anything. A little bit slower in the end when the course went up on the big hill with much rocks.
Saturday Oct 7, 2006 #
Orienteering race 32:05 [5] **** 4.6 km (6:58 / km)
spiked:10/10c shoes: JALAS Jokula
Ran the 7th leg in the relay team. Felt "heavy" all the way but didn't miss anything. Maybe the feeling was because it was very much mud and it was hard to run because of that.
Friday Oct 6, 2006 #
Note
(rest day)
Trip to Stockholm for competitions this weekend.
Thursday Oct 5, 2006 #
Strength 1:20:00 [4]
shoes: ADIDAS Stabil 5
Trained shoulders, biceps and legs.
Wednesday Oct 4, 2006 #
Running 54:46 [3] 10.0 km (5:29 / km)
shoes: NEW BALANCE Off road
Recovery run with OLGY on roads. Felt very tired after the intervals yesterday..
Running intervals 50:00 [5]
shoes: PUMA Complete Tenos
18 minutes warm up. Then three sets with eight 20/20 seconds intervals in each set. 2 minutes rest between the sets. 10 minutes warm down in the end.
Felt much better today on the intervals then yesterday. Don't think I'm so good at longer intervals, but that's what I need..
Felt much better today on the intervals then yesterday. Don't think I'm so good at longer intervals, but that's what I need..
Tuesday Oct 3, 2006 #
Strength 1:10:00 [4]
shoes: ADIDAS Stabil 5
Trained chest and triceps.
Running intervals 1:00:00 [5] 11.0 km (5:27 / km)
shoes: ASICS Trabuco
14 minutes warm up. Then six 4 minutes intervals with 2 minutes rest between. 10 minutes warm down at the end.
Felt quicker then I thought I should be after all strength training. Happy about that.
Felt quicker then I thought I should be after all strength training. Happy about that.
Monday Oct 2, 2006 #
Strength 1:30:00 [3]
shoes: ADIDAS Stabil 5
Showed a friend some exercises so it wasn't so hard training today.