Training Log Archive: langIn the 7 days ending Oct 15, 2006:
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Friday Oct 13, 2006 #
Running warm up/down 10:00 [2]
shoes: ASICS Trabuco
Warm up to the start.
Orienteering 24:23 [4] ** 3.0 km (8:08 / km)
spiked:14/15c shoes: ASICS Trabuco
Sprint training with OLGY. Felt good in the beginning, some slower in the end.
Thursday Oct 12, 2006 #
Strength 1:20:00 [4]
shoes: ADIDAS Stabil 5
Allround strength training.
Wednesday Oct 11, 2006 #
Running 47:30 [3] 8.5 km (5:35 / km)
shoes: ASICS Trabuco
Recovery run on roads with OLGY. Felt a little bit bad in the end, didn't eat any breakfast before training. Could be that.
Running intervals 49:00 [4]
shoes: PUMA Complete Tenos
Eight 2 minutes intervals with 1 minute rest. 18 minutes warm up and 7 minutes warm down.
Felt really good today, could go on max all the intrevals.
Felt really good today, could go on max all the intrevals.
Tuesday Oct 10, 2006 #
Strength 1:30:00 [3]
shoes: ADIDAS Stabil 5
Strength training for the hole body. Did 3 sets, that's why it took so long time.
Monday Oct 9, 2006 #
Running 56:36 [4] 13.5 km (4:12 / km)
shoes: ASICS Trabuco
Ran on roads today with OLGY. Should have been recovery running but it was a high tempo instead. Felt tired after the weekend.