Training Log Archive: langIn the 7 days ending Nov 5, 2006:
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Sunday Nov 5, 2006 #
Strength 1:15:00 [4]
shoes: ADIDAS Stabil 5
Shoulders, triceps and abdomen.
Saturday Nov 4, 2006 #
Strength 1:00:00 [4]
shoes: ADIDAS Stabil 5
Chest, upper back and biceps.
Running 45:00 [3]
3 km running in 15 minutes. And then 30 minutes strength for the legs.
Friday Nov 3, 2006 #
Strength 1:20:00 [4]
shoes: ADIDAS Stabil 5
Legs, shoulders and triceps.
Thursday Nov 2, 2006 #
Strength 1:15:00 [4]
shoes: ADIDAS Stabil 5
Chest, biceps and abdomen.
Wednesday Nov 1, 2006 #
Strength 1:00:00 [3]
shoes: ADIDAS Stabil 5
Shoulders, upper back and triceps.
Tuesday Oct 31, 2006 #
Strength 1:10:00 [4]
shoes: ADIDAS Stabil 5
Chest and biceps.
Monday Oct 30, 2006 #
Floorball 1:00:00 [4]
shoes: ADIDAS Stabil 5
Floorball with the club. Pretty good tempo, sometimes a little bit to long resting.