Training Log Archive: langIn the 7 days ending Apr 22, 2007:
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Friday Apr 20, 2007 #
Orienteering intervals 55:00 [4]
shoes: ASICS Trabuco
Orienteerign intervals with Reuben and Cedmert. Started in a good tempo, but after 2 intervals I felt very tired. Was my first orienteering training on pretty many weeks now. The navigation wasn't so good in the beginning but ended up pretty good.
Running warm up/down 15:00 [2]
shoes: ASICS Trabuco
Warm up and down before and after the intervals.
Wednesday Apr 18, 2007 #
Pool running 35:00 [2]
Morning training with Reuben and Cedmert. I was a little bit late so I came when they had started with the warm up, but that's not so unusual.
Running warm up/down 38:00 [2]
shoes: ASICS Trabuco
Warm up and warm down to the intervals.
Running intervals 20:00 [3]
shoes: ASICS Trabuco
Did two of three sets with 3+2+1 minutes intervals and 1 minutes rest between. Didn't do the last one because I didn't feel 100% ok in my knee.
Tuesday Apr 17, 2007 #
Strength 1:05:00 [4]
shoes: ADIDAS Stabil 5
Went to the gym before school today. Trained chest, triceps, legs and stomach. Not so much people so I could train pretty fast.