Training Log Archive: langIn the 7 days ending May 6, 2007:
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Sunday May 6, 2007 #
Note
(sick)
Became worse in my cold after the running yesterday.
Saturday May 5, 2007 #
Running warm up/down 15:00 [2]
shoes: PUMA Complete Tenos
Warm up and down for the race. Didn't do so much warm down, was to tired after the race.
Running race 27:48 [5] 7.4 km (3:45 / km)
shoes: Reebok
Running Kyrkstafetten on Öland. Ran the 9th leg of 11th. Started up in a pretty good tempo but couldn't keep up all the time. The third and fourth kilometer was a little bit slower before I got some new powers. The team ran in on a third place.
Friday May 4, 2007 #
Orienteering 13:01 [4]
shoes: ASICS Trabuco
Sprint course with OLGY in Hanemåla. Felt very good in the beginning but I slowed down a bit in the end so I didn't use all my powers for tomorrow. Did one stupid misstake where I was standing by the control but I didn't realise it.
Running warm up/down 26:00 [2]
shoes: ASICS Trabuco
Warm up and down for the training.
Thursday May 3, 2007 #
Note
(sick)
Didn't feel so good in my throat today so I had a rest day instead. Hope I can train tomorrow again.
Wednesday May 2, 2007 #
Pool running 40:00 [3]
Morningtraining with OLGY in the pool. Did some "high knee" that was pretty hard. First schoolday this week so I was tired and not very motivated to train.
Running warm up/down 28:00 [2]
shoes: ASICS Trabuco
Warm up/down to the intervals.
Running hills 30:00 [4]
shoes: ASICS Trabuco
Hill training in Svartbäcksmålabacken with the running club. Started a little bit hard so in the end I ran a little bit slower I think. Was really tired after, had to rest for some minutes before I could start the warm down.
Tuesday May 1, 2007 #
Strength 1:05:00 [3]
shoes: ADIDAS Stabil 5
Trained biceps, chest and legs today at the gym. Wasn't so many there, maybe because everybody was out at some party last night..
Monday Apr 30, 2007 #
Running 1:03:00 [3]
shoes: ASICS Trabuco
Went out for some easy running today. Was both forest and tracks.