Training Log Archive: langIn the 7 days ending May 13, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday May 12, 2007 #
Running warm up/down 15:00 [3]
shoes: PUMA Complete Tenos
Warm up for the competition. Felt much better already in the warm up today then I did yesterday.
Orienteering race 15:35 [5] 3.1 km (5:02 / km)
shoes: PUMA Complete Tenos
District Sprint Championships. Started up in a good tempo today. Pretty easy orienteering through the whole course. Ended up 1.48 behind Patrik Karlsson at a 6th place. Not to bad after my training the last months.
Friday May 11, 2007 #
Running warm up/down 32:00 [2]
shoes: ASICS Trabuco
Warm up and down for the sprint training.
Orienteering 18:35 [4]
shoes: ASICS Trabuco
Sprint training in Idehult and Kungshall with OLGY. Didn't feel so good today, was slow and couldn't focus on the map.
Thursday May 10, 2007 #
Strength 1:05:00 [3]
shoes: ADIDAS Stabil 5
Went up to Friskis gym and trained chest, stomach and legs.
Wednesday May 9, 2007 #
Running 56:30 [3]
shoes: ASICS Trabuco
Was running around in Torshult with Edvin and Reuben to check out the map before our club event that we organising in june. Nice terrain and not any changes on the map.
Strength 40:00 [3]
shoes: ASICS Trabuco
Did two sets in the club gym when we came back. Was a while since I was up there so I didn't really now what to do. Lucky that Edvin and Reuben was with me.
Tuesday May 8, 2007 #
Running warm up/down 15:00 [2]
shoes: ASICS Trabuco
Warm up and down for the training. Did have so much energy so it wasn't so serious running.
Orienteering tempo 10:49 [4] 2.2 km (4:55 / km)
shoes: ASICS Trabuco
Sprint course in Joelskogen. Started up well but felt that my energy disappeared after a while. Did a stupid misstake on the 8th control and missed around 10 sec. Then I slipped on a bridge in the end so finally I ended up 1.31 behind Oscar.
Monday May 7, 2007 #
Note
(sick)
Better today but I didn't train. Wants to be good this time before I start training again. Hope I can do the sprint course tomorrow.