A little bit easier ride on the bike today. Went out when it didn't rain but the roads wasn't so good. Was to much water on them so I took a shorter ride then I planed in the beginning.
Warm up and a little bit warm down for the training.
Running39:54 [4] 9.0 km (4:26 / km) shoes: ASICS Trabuco
Did 3 laps on the terrain course in Igersdela on my own this afternoon. Each lap is 3 km and I had 13, 13.20 and 13.34 on them. Had two minutes rest between them so it became some sort of intervals.
Felt really good today so I went for max at all intervals. Did some different lenghts, between 1 minute and 1.45 minutes. Both some hill and flat running.
Orienteering48:43 [4] 6.4 km (7:37 / km) shoes: ASICS Trabuco
Club training in Svartbäcksmåla. Ran the medium course and didn't have any bigger problems. Nice weather outside so I felt strong. Just a little bit to much of green areas for me.
Recovery run in the terrain with Oscar and Reuben. Collected tapes from an earlier training. The tempo wasn't so high, we didn't have any map so we had to guess where the controls where.
Strength45:00 [3] shoes: ASICS Trabuco
Strength training in the club gym after the running. My body was tired but the muscles felt ok.