Training Log Archive: langIn the 7 days ending Sep 23, 2007:
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Sunday Sep 23, 2007 #
Orienteering race 1:27:07 [5] 8.5 km (10:15 / km)
shoes: JALAS Jokula
2nd leg in the Swedish champ relay. Did my worst race at a long time just today, didn't miss much but couldn't run. My legs was fucked up from the beginning. Lost a lot of places but it didn't matter, the team became disqualified on the 3rd leg when Mattias lost his SI-card.
Saturday Sep 22, 2007 #
Note
(rest day)
Trip to Halmstad for the relay.
Friday Sep 21, 2007 #
Note
(rest day)
Thursday Sep 20, 2007 #
Running warm up/down 20:00 [2]
shoes: ASICS Trabuco
Warm up and down.
Orienteering intervals 1:05:00 [3]
shoes: ASICS Trabuco
Orienteering intervals with OLGY. Felt good in the beginning but on the third interval my legs where out of power so I took it a bit easier in the end. Time of training includes both the intervals and rest and jogging between them.
Wednesday Sep 19, 2007 #
Running warm up/down 30:00 [2]
shoes: PUMA Complete Tenos
Warm up and down for the intervals.
Running intervals 21:00 [4]
shoes: ASICS Trabuco
Hill intervals with the running club. Felt good the first 15 minutes, then a bit tired in my legs, but despite a pretty good end of the training. A bit boring that the two fastest guys moved from town so I don't have anyone in front of me right now..
Tuesday Sep 18, 2007 #
Running warm up/down 15:00 [2]
shoes: ASICS Trabuco
Warm up before the training.
Orienteering tempo 28:44 [4] 4.0 km (7:11 / km)
shoes: ASICS Trabuco
Training with the club on Fagerslättskartan. Felt good in the beginning and got the controls very good. Missed around 30 seconds on the 9th control, but managed to get the focus back and finished without anymore misstakes.
Monday Sep 17, 2007 #
Running 1:00:00 [2]
shoes: ASICS Trabuco
Recovery run on tracks and in the forest with OLGY. Nice with an easy start after a cold, feels good right now.
Strength 1:15:00 [4]
shoes: ADIDAS Stabil 5
Went to the gym with my brother in the evening. Trained shoulders and my back, felt actually good after the running.
Running 28:48 [2]
shoes: PUMA Complete Tenos
Easy jogg before saturdays competition. Felt much better today than I have done this week.