Training Log Archive: langIn the 7 days ending Sep 30, 2007:
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Sunday Sep 30, 2007 #
Note
(rest day)
Saturday Sep 29, 2007 #
Running race 2:24:00 [5] 30.0 km (4:48 / km)
shoes: PUMA Complete Tenos
Lidingöloppet in Stockholm. 30 kilometers running in rain and pretty hard wind. My goal was to finish under 150 minutes, made it with 6 minutes. First 30 km went very good, then I lost some speed. Last 3 km was a living hell, didn't really knew what I was doing at that time..
C • gött 2
Friday Sep 28, 2007 #
Note
(rest day)
Trip up to Stockholm at the afternoon. Much food and water today.
Thursday Sep 27, 2007 #
Running 28:48 [2]
shoes: PUMA Complete Tenos
Easy jogg before saturdays competition. Felt much better today than I have done this week.
Wednesday Sep 26, 2007 #
Running warm up/down 30:00 [2]
shoes: PUMA Complete Tenos
Warm up and down before and after the intervals.
Running intervals 20:00 [3]
shoes: PUMA Complete Tenos
Ten 60 x 60 seconds intervals on roads with the running club. Took it easy, just wanted to run a little bit before the weekend.
Tuesday Sep 25, 2007 #
Orienteering 59:48 [4] 8.0 km (7:29 / km)
shoes: ASICS Trabuco
5 different loops in Svartbäcksmåla. Made a stupid decision on the second loop which costed around 2 minutes. Took it a little bit easier on the last two loops and was careful with my orienteering and also so I saved some power for the intervals tomorrow.
Monday Sep 24, 2007 #
Running 50:49 [3]
shoes: ASICS Trabuco
Recovery run on tracks with OLGY. Didn't feel great in my legs today either, but hopefully this training gave the muscles a wake up call. Just two harder trainings and one jogging before Lidingöloppet..