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Training Log Archive: lang

In the 7 days ending Oct 14, 2007:

activity # timemileskm+m
  Strength2 1:45:00
  Total2 1:45:00

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Sunday Oct 14, 2007 #

Note
(rest day)

Took a rest day after some hard gym training. My body felt a bit tired, maybe to hard start.

Saturday Oct 13, 2007 #

Strength 45:00 [4]
shoes: ADIDAS Stabil 5

Trained in the gym with my brother. Legs.

Friday Oct 12, 2007 #

Strength 1:00:00 [4]
shoes: ADIDAS Stabil 5

First training after my vaccation. Did some pretty good training with my brother in the gym. Trained chest and stomach.

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