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Training Log Archive: lang

In the 7 days ending Oct 21, 2007:

activity # timemileskm+m
  Strength4 4:00:00
  Running2 1:56:00
  Total6 5:56:00

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MoTuWeThFrSaSu

Saturday Oct 20, 2007 #

Strength 45:00 [5]
shoes: ADIDAS Stabil 5

Gym with Ulrik. Just legs, felt really good today so I could train very hard. It's a bit hard to walk now after..

Friday Oct 19, 2007 #

Strength 1:20:00 [4]
shoes: ADIDAS Stabil 5

Trained in the gym with Ulrik. Chest and stomach.

Thursday Oct 18, 2007 #

Running warm up/down 20:00 [2]
shoes: ASICS Trabuco

Warm up/down.

Running intervals 45:00 [4]
shoes: ASICS Trabuco

Ten 3 minutes hill intervals with 90 seconds rest. Ran with OLGY on the skitrack. Felt bad in the beginning but the last part went really good. Could have been because it was cold outside and I had some trouble with that.

Wednesday Oct 17, 2007 #

Strength 1:10:00 [4]
shoes: ADIDAS Stabil 5

Trained on the gym with my brother. Biceps and shoulders.

Tuesday Oct 16, 2007 #

Running 51:00 [3]
shoes: ASICS Trabuco

Running on tracks witg Cedo and Eddie. Pretty good tempo in the last half. Felt a bit tired and had some headache.

Monday Oct 15, 2007 #

Strength 45:00 [2]
shoes: ASICS Trabuco

Two sets with Eddie in the club gym. Mostly legs.

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