Training Log Archive: langIn the 7 days ending Oct 28, 2007:
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Sunday Oct 28, 2007 #
Orienteering race 1:26:18 [5] 10.5 km (8:13 / km)
shoes: JALAS Jokula
4th leg in the second team. Went well in the beginning but punched the wrong control in the end so it wasn't so good. Pretty disappointed.
Friday Oct 26, 2007 #
Strength 1:05:00 [4]
shoes: ADIDAS Stabil 5
Went to the gym with Ulrik after work. Trained chest and stomach, felt qiute good, just having a little cold. Hope it's not gonna be any problem for Smålandskaveln at sunday.
Wednesday Oct 24, 2007 #
Strength 1:00:00 [4]
shoes: ADIDAS Stabil 5
Went to the gym in the afternoon to "kill some time" before the interval training. Trained biceps and shoulders.
Running intervals 20:00 [3]
shoes: PUMA Complete Tenos
5x4 minutes intervals with 2 minutes rest between at roads with the running club. Didn't feel great, had some trouble to breathe, probably because the cold air, so I became tired quick.
Running warm up/down 43:00 [2]
shoes: PUMA Complete Tenos
Warm up/down.
Tuesday Oct 23, 2007 #
Orienteering 50:00 [3]
shoes: ASICS Trabuco
Ran a course in Gårsryd with OLGY, but had to cut off a bit after half because it became to dark. We where near to get lost when we were running back to the car. Felt good today, my legs felt strong.
Monday Oct 22, 2007 #
Strength 1:15:00 [4]
shoes: ADIDAS Stabil 5
At the gym with Ulrik. Trained back and triceps, felt good until the last exercise, became very tired then.
Swimming 20:00 [3] 0.7 km (28:34 / km)
Pretty easy swimming after the gym. Nice "warm down" and a good way to relax a bit.
Floorball 1:00:00 [5]
shoes: ADIDAS Stabil 5
First time with floorball for the season. Felt good but was hard because we only were 5 people there. And we also missed Reuben and his swing ;)