Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lang

In the 7 days ending Nov 4, 2007:

activity # timemileskm+m
  Strength2 1:55:00
  Floorball1 1:00:00
  Running1 49:00
  Total2 3:44:00

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Wednesday Oct 31, 2007 #

Strength 1:00:00 [5]
shoes: ADIDAS Stabil 5

Gym with Ulrik. Did a great training for biceps and triceps, very tired after.

Running warm up/down 25:00 [2]
shoes: PUMA Complete Tenos

Warm up/down.

Running intervals 24:00 [3]
shoes: PUMA Complete Tenos

Did some 2 minute intervals with the running club first, then some intervals with different time and rest between. Took it pretty easy today, didn't have so much motivation.

Monday Oct 29, 2007 #

Strength 55:00 [4]
shoes: ADIDAS Stabil 5

Trained with Ulrik at the gym. Shoulders and back today.

Floorball 1:00:00 [4]
shoes: ADIDAS Stabil 5

Only four today so we played all the time without any rest in the games. Felt good in the beginning but became very tired in the end. Not so fun with no people.

« Earlier | Later »