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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lang

In the 7 days ending Dec 2, 2007:

activity # timemileskm+m
  Strength3 2:35:00
  Orienteering1 1:26:00 4.35(19:46) 7.0(12:17)
  Floorball1 1:00:00
  Running1 56:00
  Swimming1 40:00
  Total6 6:37:00 4.35 7.0

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Sunday Dec 2, 2007 #

Running warm up/down 22:00 [2]
shoes: PUMA Complete Tenos

Warm up and down.

Running tempo (Hills) 34:00 [4]
shoes: PUMA Complete Tenos

Ran a "hill course" with anna and alek. 2x 15 minutes with 4 minutes of rest between. Thought that I would have a bit more power than I had..

Saturday Dec 1, 2007 #

Strength 45:00 [4]
shoes: ADIDAS Stabil 5

Trained legs on the gym with anna. Was tired since thursday but managed to push myself pretty far after all.

Swimming 40:00 [3]

Swimming after the gym. Nice to relax a bit.

Friday Nov 30, 2007 #

Strength 1:05:00 [4]
shoes: ADIDAS Stabil 5

Strength today also. Was going to do some interval training today, but came home to late from work so it became pretty dark and my motivation dissapeared. Trained biceps and chest instead, was not so many people there so I could keep a good tempo between the exercises.

Thursday Nov 29, 2007 #

Strength 45:00 [4]
shoes: ADIDAS Stabil 5

Strength at the gym. Was tired in the begining, but felt better in the end. Only trained the legs so it was a good training with a lot of focus. Felt nice.

Wednesday Nov 28, 2007 #


Felt a bit sick today so I took a day off. Just went for a long walk to do something..

Tuesday Nov 27, 2007 #

Orienteering 1:26:00 [3] 7.0 km (12:17 / km)
shoes: ASICS Trabuco

Went to ålem and ran with anna. Pretty hard to read the map when I discovered that they had changed the map a bit, some tracks/roads and all green areas was gone.. It looked very nice but was really bad at some places. First real orienteering training after Smålandskaveln so it felt pretty good. Just the technical parts that I need to practice a bit now.

Monday Nov 26, 2007 #

Floorball 1:00:00 [3]
shoes: ADIDAS Stabil 5

Were 6 people tonight. Pretty serious the first two games but then I hadn't so much motivation left. Didn't do any strength training in the afternoon, felt tired and a bit dizzy so I went for a sleep instead.

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