Training Log Archive: WillMcDonoughIn the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
Track intervals 1:00:00 [3] 11.0 km (5:27 / km)
slept:7.5
WU loop, active, 500+300 w 1 min rest, 15 min rest, 300+200+100 w 1 min after 3 and 30s after 1, 20 min CD
500 was 70.5, 300 was 43.** added up to 1:54.2
300=38.9, 200=26.6, 100= 14.4 added up to 1:19.9
500 felt really smooth didn’t realize how fast it was until I ended and was surprised by how easy it felt, the fatigue didn’t settle until partway through the recovery, 300 felt v hard for the last 150 but didn’t quite blow up as it was still decently fast
300 also felt smooth felt like a 41, the 200 and 100 was tough from the start but pushed to run w the other guys
Solid workout
500 was 70.5, 300 was 43.** added up to 1:54.2
300=38.9, 200=26.6, 100= 14.4 added up to 1:19.9
500 felt really smooth didn’t realize how fast it was until I ended and was surprised by how easy it felt, the fatigue didn’t settle until partway through the recovery, 300 felt v hard for the last 150 but didn’t quite blow up as it was still decently fast
300 also felt smooth felt like a 41, the 200 and 100 was tough from the start but pushed to run w the other guys
Solid workout