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Training Log Archive: WillMcDonough

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Track1 55:55 8.39(6:40) 13.5(4:09)
  Total1 55:55 8.39(6:40) 13.5(4:09)
averages - sleep:7

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We

Wednesday Mar 20, 2019 #

Track 55:55 [3] 13.5 km (4:09 / km)
slept:7.0

Extended bell rose (55:55) w 5x1 min hard 1min ez at 23 min
We were Rollin pretty fast when we got to John street rd,
good effort

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