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Training Log Archive:
WillMcDonough
In the 1 days ending Mar 20, 2019:
activity
#
time
miles
km
+m
Track
1
55:55
8.39
(6:40)
13.5
(4:09)
Total
1
55:55
8.39
(6:40)
13.5
(4:09)
averages -
sleep:7
«
»
0:55
0:00
» now
We
Wednesday Mar 20, 2019
#
Track
55:55
[
3
] 13.5 km (4:09 / km)
slept:7.0
Extended bell rose (55:55) w 5x1 min hard 1min ez at 23 min
We were Rollin pretty fast when we got to John street rd,
good effort
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