Training Log Archive: WillMcDonoughIn the 1 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
X-train 1:00:00 [3] 6.0 km (10:00 / km)
slept:5.5
30 min of bike & elliptical
Woke up this mornin & my ankle was really sore could barely put weight on it, after the workout it felt better but still sore
Woke up this mornin & my ankle was really sore could barely put weight on it, after the workout it felt better but still sore
Pool 45:00 [3] 4.5 km (10:00 / km)
Classic pool workout
Ankle was sore still but pool was good
Ankle was sore still but pool was good