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Training Log Archive: WillMcDonough

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  X-train1 1:30:00 5.59(16:06) 9.0(10:00)
  Total1 1:30:00 5.59(16:06) 9.0(10:00)
averages - sleep:7

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Su

Sunday Mar 24, 2019 #

X-train 1:30:00 [3] 9.0 km (10:00 / km)
slept:7.0

60 min elliptical + 30 min DWR
Pretty boring

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