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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillMcDonough

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  X-train1 1:14:00 4.6(16:06) 7.4(10:00)
  Total1 1:14:00 4.6(16:06) 7.4(10:00)
averages - sleep:9

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Mo

Monday Mar 25, 2019 #

X-train 1:14:00 [3] 7.4 km (10:00 / km)
slept:9.0

15 min WU, 15x2min hard, 1 min ez, 15 min CD
Good stuff, did on the bike got to a good effort

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