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Training Log Archive: WillMcDonough

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Track1 42:10 6.03(7:00) 9.7(4:21)
  X-train1 39 2.42(16) 3.9(10)
  Total1 42:49 8.45(5:04) 13.6(3:09)
averages - sleep:6

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Sa

Saturday Mar 30, 2019 #

Track 42:10 [3] 9.7 km (4:21 / km)
slept:6.0

down gratton & back

Ankle felt pretty good but knee was still bugging me

X-train 39 [3] 3.9 km (10 / km)

5 min WU, 54321, 15 min CD

Good workout pushed hard

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