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Training Log Archive: WillMcDonough

In the 7 days ending Mar 24:

activity # timemileskm+m
  X-train3 3:38:00 13.55(16:06) 21.8(10:00)
  Track3 2:27:31 19.28(7:39) 31.03(4:45)
  Pool1 45:00 2.8(16:06) 4.5(10:00)
  Total6 6:50:31 35.62(11:31) 57.33(7:10)
averages - sleep:8

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Sunday Mar 24 #

X-train 1:30:00 [3] 9.0 km (10:00 / km)
slept:7.0

60 min elliptical + 30 min DWR
Pretty boring

Saturday Mar 23 #

X-train 1:08:00 [3] 6.8 km (10:00 / km)
slept:7.0

15 min WU, 4x321, 15 min CD
Pretty good workout was pretty tough

Friday Mar 22 #

Note
slept:8.5

Ankle still sore but a lot better than yesterday, icing every hour

Thursday Mar 21 #

X-train 1:00:00 [3] 6.0 km (10:00 / km)
slept:5.5

30 min of bike & elliptical

Woke up this mornin & my ankle was really sore could barely put weight on it, after the workout it felt better but still sore

Pool 45:00 [3] 4.5 km (10:00 / km)

Classic pool workout

Ankle was sore still but pool was good

Wednesday Mar 20 #

Track 55:55 [3] 13.5 km (4:09 / km)
slept:7.0

Extended bell rose (55:55) w 5x1 min hard 1min ez at 23 min
We were Rollin pretty fast when we got to John street rd,
good effort

Tuesday Mar 19 #

Track 45:00 [3] 6.33 km (7:07 / km)
slept:10.0

Regular Thursday stuff

was average sore but nothin bad

Monday Mar 18 #

Track 46:36 [3] 11.2 km (4:10 / km)
slept:11.0

Bell rose loop (46:36), body felt really sore to begin but after we got up the hill it got better from there, felt like we were moving pretty good
Basic afterwards

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