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Training Log Archive: WillMcDonough

In the 7 days ending Mar 31:

activity # timemileskm+m
  X-train5 4:10:24 24.48(10:14) 39.4(6:21)
  Track2 2:12:10 13.9(9:31) 22.37(5:54)
  Pool1 45:00 2.8(16:06) 4.5(10:00)
  Total6 7:07:34 41.18(10:23) 66.27(6:27)
averages - sleep:7.4

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Sunday Mar 31 #

Track 1:30:00 [3] 12.67 km (7:06 / km)
slept:11.0

30 min run + 60 min elliptical & medball

Pretty good, knee was a little bit sore for the run & the elliptical was pretty boring as always

Saturday Mar 30 #

Track 42:10 [3] 9.7 km (4:21 / km)
slept:6.0

down gratton & back

Ankle felt pretty good but knee was still bugging me

X-train 39 [3] 3.9 km (10 / km)

5 min WU, 54321, 15 min CD

Good workout pushed hard

Thursday Mar 28 #

X-train 1:00:00 [3] 9.66 km (6:13 / km)
slept:5.0

30 min elliptical, 30 min run

Woke up & my ankle was a little swollen & pretty sore to even just walk but after the elliptical it warmed up pretty good. The first half of the run it still hurt but was manageable then it got better 2nd half & just hurt tiny bit

X-train 45 [3] 4.5 km (10 / km)

45 min elliptical + Thursday weights

Was decent

Wednesday Mar 27 #

X-train 1:10:00 [3] 9.44 km (7:25 / km)
slept:9.5

20 min WU run, 123454321 hard w 2 min after the 5 on the elliptical , 15 min CD on elliptical
Strength X

Reallly good workout got really hard & I was really tired good sign

Ankle was a little sore on the run for the first half but got better as I warmed up

Tuesday Mar 26 #

Pool 45:00 [3] 4.5 km (10:00 / km)
slept:4.0

Regular pool, 2:15-15 by 15

Pretty good workout was sore from weights yesterday

X-train 45:00 [3] 4.5 km (10:00 / km)

45 min elliptical

Realllll boring

Monday Mar 25 #

X-train 1:14:00 [3] 7.4 km (10:00 / km)
slept:9.0

15 min WU, 15x2min hard, 1 min ez, 15 min CD
Good stuff, did on the bike got to a good effort

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