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Training Log Archive: WillMcDonough

In the 7 days ending Apr 7:

activity # timemileskm+m
  Track1 48:00 6.63(7:15) 10.67(4:30)
  Total1 48:00 6.63(7:15) 10.67(4:30)
averages - sleep:8

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Tuesday Apr 2 #

Note
slept:6.0

Surgery on the old eary ear

Buddy van doodle said not to run until I get the bandages out on the 17th

Monday Apr 1 #

Track 48:00 [3] 10.67 km (4:30 / km)
slept:10.0

15 min WU, 2x8 min tempo w 2 min rest, 15 min CD

Good workout was pretty tough & my knee was sore for WU & CD but couldn’t feel it during the workout

Ankle was fine during the run but walking around tonight it was a little bit sore

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