Training Log Archive: IsaacLappIn the 1 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
11 AM
Running 1:15:00 [3] 16.67 km (4:30 / km)
Pre act
Stretch/roll
Hip mobility
Lunges (6)
Med ball
Drills
Ice
75min run at the cascades. Really snowy trails which made for difficult footing. Fell a couple of times. Made it really tough on the legs though which was good. Ran the last 15min on the road so I could pick up the pace a little bit. Went back to the hangar to roll, stretch, ice and med ball.
Stretch/roll
Hip mobility
Lunges (6)
Med ball
Drills
Ice
75min run at the cascades. Really snowy trails which made for difficult footing. Fell a couple of times. Made it really tough on the legs though which was good. Ran the last 15min on the road so I could pick up the pace a little bit. Went back to the hangar to roll, stretch, ice and med ball.